OK, I *guess* you could say that I am not the calmest person around. In fact, I *may* have been described as highly strung on more that a few occasions, and *perhaps* it is true that I live with a commentary inside my head that *sometimes* has more to say than I would like.
This story started a few weeks ago now, the week before I was due to start uni. I came down with an odd virus that made me feel faint, incessantly headachey and just unable to function. But what weirded me out the most was that I didn’t have a fever of any kind. I. just. felt. wrong.
Trying to push through it when I felt so awful made me realise how isolated I am. I have a vast, loving family who are always willing to help, but they are all over 30 minutes drive away. Awesome Hubby works an hour away. All of a sudden and for no apparent reason I began to wonder… am I depressed? Maybe I am not sick after all, and I am just depressed. For some reason this niggling suspicion sparked a massive, humbling, embarrassing, enlightening and downright baffling few weeks.
Firstly, I visited my GP. I walked in after a tense wait in the waiting room, and blurted out to him “I think I have a virus but I am not sure……” He took my blood pressure and pulse rate and kicked into action. “Right! Let’s get you on the ECG! Are you having chest pain? Do you see a cardiologist? Your pulse rate is 136! You might need medication!”
Well, it seems I was not ready to expire at that point, and was actually having a rather spectacular anxiety attack. Beautiful and well timed. And my GPs (justified) response just added fuel to my anxieties. I have a dodgy heart! I need medication! Then there will be side effects and I will never be the same again! I have anxiety! HOW WILL I PARENT MY KIDS??
After that I found that my heart rate just would not calm down. And my mind kicked into overdrive and I stopped sleeping. Oh, I lie, I didnt STOP sleeping, I could only sleep MAXIMUM two hours a night. I would lie there all night unable to still my mind and stop my heart from yammering away like a freight train. And overriding all thoughts was one thing…”What’s wrong with me???” The more I couldn’t sleep the more anxious I became about how I would be able to function the next day. As they say- a vicious cycle.
I visited the chemist, stocking up on heartburn stuff, valerian, sleepy aids and Brauers calmative, none of which worked in the slightest. I still lay awake for a majority of the night trying desperately to sleep and just not being able to.
I visited the GP again, and walked out with a prescription for a sleeping tablet, and a warning not to take them too much or I will become dependant. Another anxiety to add to my stockpile. In desperation I took the tablets a few times in order to sleep, only to find my eyes springing open and mind kicking back into action at 3am, the minute they wore off.
I visited a hippy healer who claims to cure anxiety in one visit. He was very interesting, pointing out to me that anxieties are formed due to negative responses to situations in ones lifetime, and that it is in our control to change our perceptions and stop allowing these constructs to rule our life. The creative visualisation thing that came after did not really work for me, as much as I wanted it to. As much as I wanted to believe that visualising away an anxiety would be an instant cure, I just couldn’t accept it and walked away as anxious as ever.
I visited a naturopath. He conducted tests and assessments and recommended a variety of bloods to be taken through my GP. I walked out with a variety of potions and tonics designed to help me sleep a little better….. only to achieve two hours sleep that night- again!
I visited my GP who huffed and puffed about the tests the naturopath recommended. I insisted, and asked for a referral to a psychologist. I brought up my insomnia, to which he recommended warm milk, warm shower, soft music. NOT HELPFUL! By this stage I have been getting two hours of sleep a night for two weeks. I AM FRIGGING EXHAUSTED!! DO YOU REALLY THINK I HAVEN’T TRIED WARM FREAKING MILK AND HOT SHOWERS????
I visited a Chinese Herbalist and Acupuncturist, who informed me that my heart is “very faster” and my body is running very hot, and my blood is weak due to having kids and not supplying my brain enough. An hour and a half of acupuncture, suction cups on my back and an expensive container of VILE tasting Chinese herbs, I began to feel an improvement, more calm…. although I STILL COULD NOT SLEEP.
I visited my cardiologist, who gave me the all clear heart wise, advising common sense approaches such as relaxation and exercise. The former seems impossible the latter seems unlikely. Too tired! He also suggested Horlicks before bed. SO off to the supermarket I go to stock up on Horlicks and sleepy tea.
I visited a psychologist who pointed out that I talk fast, leave sentences unfinished, and need to learn to speak to my emotions.
I visited my Chinese herbalist for another stint of acupuncture, which involved lying on my back with pins coming out of my forehead, my ears, my chest, my stomach, my wrists, knees and ankles. Left with another two boxes of chinese herbs.
About this time I received a call from my GP. It seems that those blood tests he didn’t see the need for actually has revealed a Vitamin D deficiency, which is linked to sleeplessness, depression and anxiety. So a Vitamin D supplement has been added to the sleep aids, the Chinese herbs, the multivitamins, the Horlicks and the Sleepy teas. Oh, and my white blood cell count shows that I have been fighting a virus after all.
Another visit to the chemist and finally after three weeks of crippling insomnia I have found a natural sleep aid that WORKS. I can sleep again! By this stage, I had begun to worry that my sleep was broken. It was such a relief to be able to SLEEP!
With all these professionals on the case I am beginning to feel better and calmer, although there has been a lingering worry that this anxiety thing is bigger and stronger than me. But a well timed phone call from my wonderful friend Nives has whipped me into line once and for all, and she said to me all the things I needed to hear in order to get me to take responsibility for all for all this shemozzle. She rocks!
Also, Nana K who pointed out quite rationally that my life involves a son that doesn’t sleep, a crappy rental that is too small and dark, a house that hasn’t sold in a year (but has now….yaaaaaay!), a mother who died after a long and horrible illness, a change in relationships within the family, a new school…… change, change, change! Who knew that it would come to a point where something had to give?
I also need to thank my inlaws, my sister, my friends and my Awesome Hubby for being so supportive and non judgemental. I am definitely getting back to square one, once and for all. The only negative in all this is I have had to make the call to defer uni. I am disappointed but committed to the task of finding peace for myself before starting that phase of my life.
So after this long and gushy post that is so not what I would normally write, which may not make sense- hey, three nights of sleep isn’t going to restore me to my former literary genius!- I am going to publish it. Finally, I know I am going to be just fine, and that I am in control of this after all. And hey, what’s the point of claiming to be creative if I don’t have a brief foray into mental quandary?